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Home
Meet Our Team
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Book Now
Home
Meet Our Team
Services
WELLJournal
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Contact
Book Now
let's talk about Postpartum Depression
Malawika Dwivedi, Mental Health, Depression, Motherhood Carman Brown 5/24/23 Malawika Dwivedi, Mental Health, Depression, Motherhood Carman Brown 5/24/23

let's talk about Postpartum Depression

It is estimated that nearly 50% of mothers with postpartum depression are not diagnosed by a health professional. We want to shed light on the signs, symptoms, and potential treatment options that new mothers can look into as they start the journey of motherhood.

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Balancing stress and academics this exam season
Malawika Dwivedi, Exam Season, Stress, School, Self Care Carman Brown 4/19/23 Malawika Dwivedi, Exam Season, Stress, School, Self Care Carman Brown 4/19/23

Balancing stress and academics this exam season

It’s officially exam season and if you’re feeling stressed and anxious, you’re not alone. Read more about how to manage your stress and study effectively!

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Spring Scaries? Here's how to cope with Body Dysmorphia
self development, growth, Malawika Dwivedi, body image, self esteem, self love Carman Brown 3/13/23 self development, growth, Malawika Dwivedi, body image, self esteem, self love Carman Brown 3/13/23

Spring Scaries? Here's how to cope with Body Dysmorphia

Let’s explore what Body Dysmorphic Disorder is and how you can beat it this spring.

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It's alright to feel SAD: Let's talk about Seasonal Affective Disorder
Coping, Malawika Dwivedi Carman Brown 2/22/23 Coping, Malawika Dwivedi Carman Brown 2/22/23

It's alright to feel SAD: Let's talk about Seasonal Affective Disorder

It’s that time of year .. again.

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That feeling when you really hype up your goal, but when you actually achieve it it’s kind of a let down .. unfortunately not everything turns out as expected. The next step? Use this information to create new goals more aligned with where you
I'm not sure about you but I am so into this warmer weather. The best thing about this weather is the ability to de-stress on my breaks by getting outdoors whenever I have a small available time slot. Not sure what to do outside? Here are a few recom
Do they do their best to criticize and hurt you? Is their truth to their words? After what has been said, can you feel safe in a relationship with them? #talktowellness #foodforthought #relationships #friendships 

#anger #selflove #growth #coping #h
Reminder: people can be going through a lot, and yet it still doesn't mean they can treat you like shit. #talktowellness #quote #selflve #relationships 

#fridayvibes #wellness #mentalhealth #mentalhealthawareness #boundaries

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